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Quiet Corner Push Ups

5 Tips to Add Exercise to Your Busy Day

By Gerald George Mannikarote, MBBS MBA Many of us work in an office. Some of us have to work in vehicles. And there are some lucky folks that get to…

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October 21, 2016

What's the Best Workout if You're Busy?

Health

The Best Workout for the Busy Executive

by Gerald George Mannikarote, MBBS MBA When I travel for work I make it a point to hit the gym. It’s not an easy thing to do, but I feel…

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September 16, 2016

5 Tips to Choosing the Right Foods When Out on Work

Choose the Right Food

Health

5 Tips to Choosing the Right Foods When Out on Work

By Gerald George Mannikarote, MBBS MBA It always seems to be a challenge if you have to eat out while you are at work. Whether you are travelling or in…

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August 30, 2016