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5 Life Lessons from a World Champion MMA Fighter

With Champion, Coach Todd Medina

5 Life Lessons from a World Champion MMA Fighter

by Dr Gerald George Mannikarote It was lockdown in the spring of 2020. Like many people, I too was exploring options on how I will make the most of my…

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December 20, 2020

What's the Best Workout if You're Busy?

Health

The Best Workout for the Busy Executive

by Gerald George Mannikarote, MBBS MBA When I travel for work I make it a point to hit the gym. It’s not an easy thing to do, but I feel…

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September 16, 2016

5 Tips to Choosing the Right Foods When Out on Work

Choose the Right Food

Health

5 Tips to Choosing the Right Foods When Out on Work

By Gerald George Mannikarote, MBBS MBA It always seems to be a challenge if you have to eat out while you are at work. Whether you are travelling or in…

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August 30, 2016